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APPENDIX 1 : EXAMPLE FOODS IN MAJOR FOOD GROUPS
EXAMPLE FOODS IN MAJOR FOOD GROUPS |
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Major food group | Examples |
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Non-alcoholic beverages | Tea, coffee, fruit juice, cordial, soft drink, water, electrolyte drink |
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Cereals and cereal products | Bread, rice, noodles, pasta, breakfast cereal |
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Cereal based products and dishes | Sweet biscuits, savoury biscuits, cake, sweet pastry, savoury pastry, pizza, sandwiches, burgers |
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Fats and oils | Butter, margarine, oils |
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Fish and seafood products and dishes | Fish, prawns, canned tuna, fish with pasta, fish with rice |
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Fruit products and dishes | Apples, pears, berries, oranges, peaches, bananas, melons, dried fruit, banana split, apple crumble |
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Egg products and dishes | Eggs, omelette, souffle, frittata |
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Meat, poultry and game products and dishes | Beef, lamb, pork, veal, kangaroo, chicken, ham, dried meats, sausages, casseroles, curries |
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Milk products and dishes | Milk, yoghurt, cream, cheese, ice cream, dairy desserts, cheesecake |
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Dairy & meat substitutes | Soy beverages, almond milk, tofu, quorn, tofu stirfry |
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Soup | Canned soup, homemade soup, dried soup mix |
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Seed and nut products and dishes | Peanuts, peanut butter, pumpkin seeds, coconut milk |
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Savoury sauces and condiments | Tomato sauce, chutney, salad dressings, mayonnaise, vinegar, dips |
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Vegetable products and dishes | Potatoes, carrots, beans, tomato, corn, salads, potato bake |
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Legume and pulse products and dishes | Lentils, soy beans, chickpeas, kidney beans, falafel, dhal |
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Snack foods | Potato crisps, popcorn, corn chips, rice crisps, pretzels |
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Sugar products and dishes | Sugar, honey, jam, icing sugar, apple sauce, meringue |
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Confectionery and cereal/nut/fruit/seed bars | Chocolate, muesli bars, fruit bars, lollies, chewing gum |
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Alcoholic beverages | Beer, wine, spirits, cocktails, liqueurs |
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Special dietary foods | Liquid and powdered meal replacements, protein drinks and powders, oral supplement powder and beverages (excluding electrolyte drinks) |
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Miscellaneous | Yeast, salt, intense sweeteners, herbs, stock, essences, gelatine, spreadable yeast extract |
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Infant formulae and foods | Toddler formula, rusks, infant cereals, infant fruit, infant custards, infant fruit juices |
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Dietary supplements | Vitamins and mineral supplements, fish oil supplements, fibre supplements |
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Reptiles, amphibia and insects | Crocodile, turtle, goanna |
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