4364.0.55.003 - Australian Health Survey: Updated Results, 2011-2012
ARCHIVED ISSUE Released at 11:30 AM (CANBERRA TIME) 07/06/2013 First Issue
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A balanced diet, including eating sufficient fruit and vegetables, reduces a person's risk of developing long-term health conditions including cardiovascular disease and diabetes.
Persons 18 years and over In 2011-12, 48.5% of Australians aged 18 years and over reported that they usually ate two or more serves of fruit per day (meeting the guidelines), while 8.2% usually ate 5 or more serves of vegetables per day (meeting the guidelines). Source(s): Australian Health Survey: Updated Results, 2011-12 Source(s): Australian Health Survey: Updated Results, 2011-12 Taking both guidelines into account, only 5.5% of Australian adults had an adequate usual daily intake of fruit and vegetables. Women were more likely to meet both guidelines than men (6.5% and 4.5% respectively). In general, older Australians were more likely to meet the guidelines than younger adults, with 8.8% of persons aged 85 years and over consuming the recommended intake of fruit and vegetables, compared with 3.4% of persons aged 25-34 years. Footnote(s): (a) According to the National Health and Medical Research Council (NHMRC) Australian Dietary Guidelines. Source(s): Australian Health Survey: Updated Results, 2011-12 Persons 5 to 17 years In 2011-12, children aged 5-11 years generally ate more fruit than children aged 12-17. Almost seven out of ten (68.6%) children aged 5-11 ate two or more serves of fruit on a usual day, compared with 54.4% of 12-17 year olds. However children aged 12-17 years generally ate more vegetables than children aged 5-11 with 36% of children aged 12-17 consuming three or more serves of vegetables on a usual day compared with only 28% of children aged 5-11. The usual daily intake of fruit and vegetables followed a similar pattern between boys and girls. Source(s): Australian Health Survey: Updated Results, 2011-12 Source(s): Australian Health Survey: Updated Results, 2011-12 For more information see Table 11: Daily intake of fruit and vegetables by age and sex.
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